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We are very excited to have you here. We will be sharing our thoughts about Nutrition and Health as enablers for living a better life.
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The Benefits of Fermented Foods
Including different types of fermented foods into your diet, can help from improve your health, from digestion to immune function.
Adolfo Orendain
Aug 8, 20232 min read
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The Value of Trying Your Best
Trying your best is about more than just winning or succeeding. It is about becoming better and achieve success in the future.
Adolfo Orendain
Aug 1, 20233 min read
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Diabetes Type II: How to prevent it.
Adopting a healthy lifestyle can help prevent or delay the onset of diabetes.
Adolfo Orendain
Jul 26, 20232 min read
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The Sweetener Debate: What options are healthy and which ones are not?
Natural sweeteners are the ones worth replacing sugar. Stevia, agave syrup, honey, and maple syrup are excellent choices. Artificial sweeten
Adolfo Orendain
Jul 18, 20232 min read
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Tai Chi: Why Everyone Should Try It
Tai Chi's benefits to our physical and mental health are abundant and can have a positive impact on our overall well-being.
Adolfo Orendain
Jul 11, 20232 min read
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Boosting Your Daily Fiber Intake
Incorporating more fiber into your diet will help you live a healthier life
Adolfo Orendain
Jun 27, 20232 min read
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Life Span and Health Span
A person can live a long life, but if that life falls ill, it's not worth it. Maintaining good health span is essential for living a fulfill
Adolfo Orendain
Jun 20, 20233 min read
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How Proper Hydration Can Benefit Your Health and Well-being
Staying hydrated is essential for maintaining good health and well-being. It is necessary to drink plenty of water to have good hydration an
Adolfo Orendain
Jun 7, 20232 min read
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How can Meditation help me ?
Meditation is a powerful tool for improving well-being and can help address life challenges.
Adolfo Orendain
May 30, 20233 min read
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The Marvelous Beans : Why You Should Be Eating Them
Legumes are some of the most versatile foods on the planet. They’re loaded with nutrients, high in fiber, and make the perfect addition...
Adolfo Orendain
May 23, 20233 min read
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The Power of Socializing
Did you know that socializing can have a significant impact on reducing stress levels? As the pressures of work, family, and daily life...
Adolfo Orendain
May 16, 20232 min read
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The Importance of Using Anti-Inflammatory Oils to Cook
Cooking with oils is common in many Latin households. But did you know that the type of oil you use can have a significant impact on your...
Adolfo Orendain
May 9, 20232 min read
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Better your health with Yoga: How to improve your well-being with this Ancient Practice
The practice of yoga is a path to self-care, mind-body connection, and calmness. With the pandemic and the increased stress and anxiety...
Adolfo Orendain
May 2, 20232 min read
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Why the Rush? The importance of Eating Slowly
In our daily lives, we tend to eat fast, especially when we are busy or in a hurry. However, have you ever wondered what are the effects...
Adolfo Orendain
Apr 25, 20232 min read
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How our daily decisions affect our Health
What do we eat?, how much do we sleep?, or how much we exercise? All these choices have an impact on our overall health.
Adolfo Orendain
Apr 18, 20232 min read
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Chipotle Pickled Oyster Mushrooms Tacos
This Taco recipe will not let you miss meat at all! It’s so easy and clean that it will become a favorite in no time. The texture of the...
Adolfo Orendain
Feb 1, 20232 min read
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A Healthy Life
Living a healthier life isn't just a New Year's resolution, we must understand that our health is really the most important thing and...
Adolfo Orendain
Jan 23, 20233 min read
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About Our Blog
Welcome to our Blog! We are very excited to have you here. We will be sharing our thoughts about Nutrition and Health as enablers for...
Adolfo Orendain
Jan 23, 20231 min read
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