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Welcome
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We are very excited to have you here. We will be sharing our thoughts about Nutrition and Health as enablers for living a better life.
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Tai Chi: Why Everyone Should Try It
Tai Chi's benefits to our physical and mental health are abundant and can have a positive impact on our overall well-being.
Adolfo Orendain
Jul 11, 20232 min read
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Life Span and Health Span
A person can live a long life, but if that life falls ill, it's not worth it. Maintaining good health span is essential for living a fulfill
Adolfo Orendain
Jun 20, 20233 min read
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How can Meditation help me ?
Meditation is a powerful tool for improving well-being and can help address life challenges.
Adolfo Orendain
May 30, 20233 min read
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The Power of Socializing
Did you know that socializing can have a significant impact on reducing stress levels? As the pressures of work, family, and daily life...
Adolfo Orendain
May 16, 20232 min read
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Better your health with Yoga: How to improve your well-being with this Ancient Practice
The practice of yoga is a path to self-care, mind-body connection, and calmness. With the pandemic and the increased stress and anxiety...
Adolfo Orendain
May 2, 20232 min read
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Why the Rush? The importance of Eating Slowly
In our daily lives, we tend to eat fast, especially when we are busy or in a hurry. However, have you ever wondered what are the effects...
Adolfo Orendain
Apr 25, 20232 min read
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How our daily decisions affect our Health
What do we eat?, how much do we sleep?, or how much we exercise? All these choices have an impact on our overall health.
Adolfo Orendain
Apr 18, 20232 min read
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A Healthy Life
Living a healthier life isn't just a New Year's resolution, we must understand that our health is really the most important thing and...
Adolfo Orendain
Jan 23, 20233 min read
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